Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.
Wondering what to eat on the Paleo diet? Explore PaleoPlan’s 450+ easy and delicious Paleo recipes—all absolutely free! Our recipes are a fast and healthy way to lose weight, feel better, and get in shape on the Paleo diet. From breakfast to dinner, we have a variety of meals for every occasion. With so many amazing recipe options to choose from, you’re sure to find a delicious, satisfying, and 100% Paleo diet meal that’s perfect for you, your family and friends.
With this crock pot recipe you can create a cashew chicken dish that will rival anything that you can buy from your local Chinese restaurant. The great thing is that because it is using the slow cooker it is going to be a really easy as far as preparation goes. You won’t have to babysit this, all that’s needed is to place the ingredients into the pot and let it cook itself for 3 to 4 hours. The great thing is they’ve used things like arrowroot starch instead of a breading made from wheat. It’s simple and subtle changes like this that can turn a Paleo no-no into a Paleo yum-yum.
I love doing round up recipe posts. Rarely do people go past 2 pages on the blog, and with 29 pages of recipes, that’s A LOT of recipes you are missing out on. So I’m here for you, to help you not forget about some of the easiest recipes on my blog. All you need is less than 40 minutes and BOOM, you have a weeknight meal. No need to complain about eating paleo when it’s this simple.
We know that when it comes to best paleo cookbooks, there are a lot of alternative options available for the reader. All you have to do it fire up the internet and look for some. But the way thins ranking was done; it aims more at the value in use of the products. It makes you get the diet plans that you can actually sustain with ease. Also, we had to keep in mind that on a daily basis there are a number of people who are getting introduced to the diet plan, they cannot straight away without a proper introduction. So the final ranking is a result of books that passed the test of knowledge, coverage, practicality and affordability.
5. Cassava Pizza Crust: Speaking of Italian comfort foods, you can still have pizza Fridays. This pizza crust is made of mashed cassava (also called yuca), which crisps up nicely (as our Caribbean friends who traditionally cook with yuca already know). Top it with your favorite veggies and nut cheese and you’re good to go. (via Predominantly Paleo)
Healthy, Hearty Paleo Meals Without the Dishes, Mess or Stress Paleo cooking has never been so easy! In One-Pot Paleo, Jenny Casta...neda shares delicious recipes for enticing Paleo meals that only require one pot, pan or bowl. That means tasty, filling Paleo meals without the mess. You'll spend less time cooking and cleaning and more time enjoying your meals. One-Pot Paleo's casseroles, stir fries, bakes, broils, soups and stews are a mix of Paleo essentials like Pan Seared Steak, Portobello Sandwiches, Chicken Pesto Zucchini and Plantain Pizza, as well as dishes Jenny has gathered from around the globe, like Loaded Spanish Tortillas, Hawaiian Meatballs and Austrian Pancake Bites. One-Pot Paleo is all about convenience, and Jenny makes it easy for readers to determine which recipes contain potential allergens and how to swap ingredients to tailor meals to individual dietary restrictions and preferences. She'll also help you prep a week's worth of meals on the weekend to save you even more time. Let One-Pot Paleo simplify your life and spice up your Paleo diet in the process! read more
A chicken salad sandwich sounds great for lunch, but the sandwich part is out of the question if you’re eating paleo. This recipe for a healthy alternative adds a fiber boost in the form of diced vegetables, like radishes and cabbage. If you pack along four or five large butter lettuce leaves, you can leave your fork at home and scoop up the chicken with them.
One of the best features of this book is that it has pairing and variations of ingredients that you can use. And if you're going Paleo, sometimes it can be hard to pick what ingredients are Paleo "compatible" that are available on your cupboard or available in a local grocery near you. The meals are easy to prepare and delicious. This book emphasizes on meal planning and preparation which helps you save a lot of time.